Class Description: Improve your cardiovascular capacity while building and toning your muscles! Cardio Strength combines a variety of cardiovascular conditioning exercises with functional strength and resistance training (use of weights and resistance bands, etc). All fitness levels welcome.
Recommended Equipment: yoga mat, 1 heavier pair of weights (8-15lbs), 1 lighter pair of weights (5-8lbs), 1 resistance band, 1 blue or green abductor band.