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<p>This advanced <span style="font-family: 'times new roman', times, serif;"><strong>GYROKINESIS®</strong></span> Class is designed for dancers and to target their common issues led by Seed Center Co-owner, Charley Aldred. In this class we will focus on breath to release tension in the chest, plugging and strengthening the hamstrings that are usually overstretched and weak in dancers, lengthening and connecting the psoas, and finding grounding energy through the legs. Open to dancers of all levels, but requires mobility as a lot of the work will be done on floor. </p>
<p><strong>Props needed</strong>: Chair/stool, mat and washcloth</p>
<p><span style="font-weight: 400;"> </span><strong>We know timing a livestream class with your schedule can be challenging so we offer recordings of ALL of our classes.</strong><span style="font-weight: 400;"> To receive a class recording, simply enroll in the class. All class registrants receive recordings within 24 hours after class. The recording link will be viewable for 3 days from the scheduled class time.</span></p>
<p>E-mail confirmations with the ZOOM link and details are sent the day of the class. Registration is closed 10 minutes prior to the class start time. </p>
<p class="" data-pm-slice="1 1 ["unorderedList",null,"listItem",null]"><strong>Make sure to toggle ON notification settings to receive all text and email notifications so we can send you the link to access your class</strong>.</p>
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