Build up your range of motion, strength, and flexibility get your backbends, needles, and other flexy back moves using active flexibility techniques. Focus on hips, back, chest, and shoulder flexibility for back bends and back extension.
There is a 3 person registration minimum for this class. If minimum is not met by 12pm the day of class for classes starting at or after 2pm or by 10pm the evening before class for classes starting before 2 pm, class will be canceled with no charge to current registrants. Must cancel 12 hours before scheduled class to receive full refund. No refund for late cancel or no shows.
This is a virtual class through Zoom. Click Here to register in Zoom. You must register for class in zoom to be emailed log in details.