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<p> This class is live in Shawano between July 4 and July 13</p>
<div>This is for you if you want calm your mind and like to/need to exercise in the chair out of various reasons. This can also be practiced on the floor.</div>
<div>These classes focus on balancing all layers of being, mind, breath, energy, musclular and spirituall with relaxation techniques and Kryas allowing your central Nervous System to recharge. Focus on Adapting Yoga to the Chair alling it to be accesible for everybody. </div>
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<div>Knee and/or Hip Replacement </div>
<div>Suitable for health challenges like</div>
<div>Imune System - Multiple sclerosis <br />Muscular System - Knee replacement<br />Respiratory System - Asthma<br />Endocrine system -Hormon<br />Circulatory System-Heart</div>
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<div>Experience a stretching and strengthening routine including Meditation in a seated position but can also be practiced on the floor. </div>
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<div><span style="display: inline !important; float: none; background-color: #ffffff; color: #000000; font-family: 'ITC Officina Sans Book',Arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">– This livestream / interactive class is once a week.</span></div>
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<div>What you need: <span style="display: inline !important; float: none; background-color: #ffffff; color: #000000; font-family: 'ITC Officina Sans Book',Arial,serif; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Have a small ball, an additional chair, bolsters, blanket and pillow close by or ready to be used . </span></div>
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