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<p>The best prenatal yoga in Houston, for 10 years and counting.</p>
<p>Prenatal yoga is offered at Alcove Yoga as a series of classes each month exclusively for mothers-to-be. Students commit to one month of classes, and have the option to continue month by month.</p>
<p>Learn safe postures for the growing needs of mother and child throughout the pregnancy, to calm the mind, relieve aches and pains, and improve the quality of sleep and rest. Some classes will be devoted to pranayama (breathing exercises). </p>
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