Join us for a more passive, relaxing, Chinese philosophy-based style of yoga called Yin that is done on the floor using your yoga mat. Yin yoga targets your deep connective tissues and is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in more traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe and sit with your thoughts.