The floor is our friend! Explore the floor while balancing, locomoting, shape-shifting, and more! Tune up your skills and explore new ones. Begin with a juicy warm-up and conditioning. End with a luxurious cool down.
Wear leggings/pants/layers you can slide/dance in. Knee pads, sock, or barefoot. Heels if you wish.
Yoga mat and some blocks are recommended. Pole not required.
All levels welcome.