Learn techniques you can do at home to relax and release those sore muscles. We will be using a lacrosse ball but a tennis ball or a foam roller may be used as well. This class will focus on Upper Back, Neck, and Shoulder area.
Learn techniques you can do at home to relax and release those sore muscles. We will be using a lacrosse ball but a tennis ball or a foam roller may be used as well. This class will focus on Upper Back, Neck, and Shoulder area.