This one-hour class will use simple props to recreate exercises from both the GYROTONIC® Expansion System will be incorporated into this 60-minute flow.
Props needed: Props will rotate weekly but will include: Yoga Block, Large Exercise Ball, Small OverBall, Sliders, Theraband, Mat, 1/2 roller, Yoga Strap, Ankle Weights, Chair/Stool
Class cost: $28 drop-in, 10-pack $25 per class, Unlimited Monthly Membership $175
We know timing a livestream class with your schedule can be challenging so we offer recordings of ALL of our classes. To receive a class recording, simply enroll in the class. All class registrants receive recordings within 24 hours after class. The recording link will be viewable for 3 days from the scheduled class time.
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