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<div>A high energy, high sweat practice with dynamic flows and held postures. An eclectic blend of traditional and post-traditional perspectives, where each teacher puts their own creative spin into sequencing and playlists. This class will stretch, strengthen and detox the entire body.</div>
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<div><strong>To join...</strong><br />Download the Zoom.us app.<br />Sign up for class via Wellness Living/Yoga Den App, the night before class.<br />We'll send a unique link via email/text the night before class;<br />If you do not receive your link, please call or text 904-315-8372</div>
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