LONG... SLOW... DEEP...
Yin Yoga is a healing journey into stillness, softness & surrender. This style of yoga is known as the ‘quiet profound practice’. In Yin Yoga we hold poses passively for a longer period of time to nourish the deeper, dense physical tissue - bones, tendons, ligaments and fascia. This style of practice stimulates the energy-rich connective tissue of the body while developing mindful awareness and emotional resilience. Yin Yoga is a valuable and necessary complement to stronger forms of yoga, fitness activities and sports, as well as a being a powerful antidote to stressful, busy lifestyles.