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<div>This is for you if you want to exercise in the chair – this is s 4 week class once a week. Have a small ball, an additional chair, bolsters, blanket and pillow close by or ready to be used . </div>
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<div>These classes focus on muscular , mind and breath relaxation techniques allowing your central Nervous System to recharge. Focus on Adapting Chair Yoga alling it to be accesible for everybody. </div>
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<div>Knee and/or Hip Replacement </div>
<div>Suitable for health challenges like</div>
<div>Imune System - Multiple sclerosis <br />Muscular System - Knee replacement<br />Respiratory System - Asthma<br />Endocrine system -Hormon<br />Circulatory System-Heart</div>
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<div>Experience a stretching and strengthening routine including Meditation in a seated position. </div>
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