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<p><span style="font-family: arial, helvetica, sans-serif;"><strong>Boot Camp Challenge® - AM - Cottleville<em> In Person<br /></em></strong><strong>Trainer:</strong> Jenn McAllister<br /><strong>When and Where: March 29 - April 23 - 4 Weeks<br /></strong>Bloom Fitness 5055 Hwy N Cottleville, Mo 63304<br /><strong>Day and Time:</strong> Tues/Thurs/Fri, 5:15am - 6:15am<br /><strong>How much: $150<br /></strong><strong>Call:</strong> Jenn at 314-369-4978 for additional information.<br /><strong>Email</strong>: jennmbcc@gmail.com</span></p>
<p> <span class="s1"><strong>During Boot Camp Challenge® You Will Receive:</strong></span></p>
<p class="p1"><span class="s1"><br /><strong>Fitness for YOU.</strong> We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome. <br /><br /><strong>Assessments.</strong> You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments. <br /><br /><strong>Nutritional Guidance.</strong> Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.<br /><br /><strong>Workouts</strong> that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated. <br /><br /><strong>Education.</strong> We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.<br /><br /><strong>Trainer Support.</strong> The trainers are available outside of class time to answer questions and help support each camper.</span></p>
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