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<p>The Liquid Motion® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience. In this class, students learn the Liquid Motion® Fundamentals to build a foundation for floor work & wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. </p>
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