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<p style="text-align: center;"><span style="text-decoration: line-through; font-size: 12pt; color: #33cccc;"><strong> </strong></span></p>
<p style="text-align: center;"><span style="font-size: 12pt;"><strong><span style="color: #cc99ff;">ONLINE ZOOM CLASS | 90 Minutes</span></strong></span></p>
<p style="text-align: center;"> <span style="color: #33cccc;"><em> </em></span><strong style="font-size: 10pt;"><em><span style="color: #33cccc;">HELPFUL CLASS PROPS</span></em></strong></p>
<p style="text-align: center;"><span style="color: #33cccc;">- <em>yoga mat</em></span></p>
<p style="text-align: center;"><span style="color: #33cccc;"><em>- cushion or folded blanket to sit on</em></span></p>
<p style="text-align: center;"><span style="color: #33cccc;"><em>- water</em></span></p>
<p style="text-align: center;"><span style="color: #33cccc;"><em>- journal & pen</em></span></p>
<p style="text-align: center;"><span style="text-decoration: line-through; color: #33cccc;"> </span></p>
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<div><span style="color: #64c2c7; font-size: 14pt;"><strong><em>Kundalini Yoga </em></strong></span><span style="color: #64c2c7;"><em><span style="font-size: 10pt;">Yoga of Awareness </span></em></span></div>
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<p><span style="font-weight: 400;">What is Kundalini Yoga? </span></p>
<p><span style="font-weight: 400;">Kundalini Yoga is the endearingly referred to as the yoga of awareness. Through the technology of Kundalini yoga we practice Kriyas (exercises), Pranayamas (Breathwork), which prepares us for deep meditation to connect with our inner “guru”. During a Kundalini Yoga class all you need is you in comfy clothes a yoga mat and a cushion to sit on. You may also like to have a blanket close by, a bolster for deep relaxation, a bottle of water, and a journal/or just paper and pencil/pen. </span></p>
<p><span style="font-weight: 400;">Kundalini Yoga is a journey to go within to meet the peacefulness of your soul. It</span><span style="font-weight: 400;"> is not meant to awaken your kundalini, it’s to clear the density of the stresses in life that layers upon our true self.</span></p>
<p>We are pleased to offer Kundalini as a pay-what-you-like class, with options ranging from $0 to $20.</p>
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