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<p>Body and Mind. This class will teach you specific external, muscular breathwork to open up and engage your physical body in assisting you in creating an awareness of specific spaces inside and around your body. Next you will develop the ability to move energy through your body, experiencing new levels of vitality and elevated energy. Once in this state you will explore your inner awareness and your miraculous body, journeying deep into Self Appreciation. <br />This classes uses music and guidance throughout. </p>
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