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<p><strong>Cardio Blast</strong> is a 30 min high intensity interval cardio class using <span style="color: #ff0000;">*</span>equipment that you already have in your home - Treadmill, Elliptical, Bike, Rower, Stepper, Jump Rope, etc.</p>
<p>Participants will also be required to make a 4-box agility square for ground based cardio movements (this can be made in minutes using painters tape, electrical tape, or masking tape).</p>
<p>The workout will consist of rounds of high intenstiy intervals on your cardio equipment of choice alternated with agility square cardio exercises.</p>
<p>The goal is get your heart pumping and burn a ton of calories!</p>
<p><span style="color: #ff0000;">*</span>You are required to have at least one piece of equipment to use for the workout. If you have multiple pieces of equipment you may use them all!</p>
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