The first-hour flow portion of this class is the same as our Tribe 1 class. It focuses on fundamental yoga poses to increase strength, balance, and flexibility. Modifications are given to allow everyone to practice at their own personal level. Breathwork and meditation combined with the asanas (poses) make this class a rich time of practice.
After we flow we will spend 30 minutes chatting and enjoying each other's company for a little Tribe Happy (Half) Hour! Drinks are optional but joy is guaranteed!
You must signup for this class at least 15 mins before the class start time. You should receive a calendar invite from us with the link for this virtual class following successful registration. Feel free to add this to your own calendar to keep track of your class schedule. You will also receive a reminder email one hour before class begins. If you have any issues or are missing the link, text the studio at (757)915-6246.