A class designed to improve range of motion, posture, and mobility; which helps ward off injury. Benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation, higher energy levels, and it just flat out feels good! Suitable for all fitness levels. Equipment: chair, mat, stretch strap OR towel, foam roller (optional) OR swiss ball (optional)
After registering you will receive an email with the ZOOM login information the evening before your class. Be sure to allow yourself time to log in and get set up for class.