*This class requires X3Bar equipment (or like). X3Bar sets are available for rent for $40/month
General Description: This class is designed for overall strength training to the point of fatigue. ('MuscleUP' is our class designed for muscle gains and size). Capitalizing on the principle of elasticity, X3Bar uses specially engineered bands for strength training instead of weights, kettle bells or mass. This produces three times the strength gains, including muscle mass, 3X as fast... hence the name. Women especially prefer X3Bar to weights as they see results much faster. X3Bar classes in the Cloud cap at 6 students. X3Bar classes on the power plates (X3Bar- PowerUP) cap at 3.
What should a first time user coming to this class expect? Though free from the heavy and clumsiness of weights, these classes are challenging and fun for even the strongest clients. The bands create varying levels of resistance with every rep. The pursuit is a single set, multiple reps with diminishing ranges (meaning, smaller and smaller ranges). Imagine, one exercise per major group to failure, with exceptional form and you are complete for your strength training for the day. Feels like no other. Results like no other.
What makes this class unique and fun? Totally unique in feeling, much easier to manage than weights, virtually instantaneous awareness of results. The technique requires pushing each set to your complete execution so the spirit of class is very motivating. You'll leave feeling very accomplished.
What benefit(s) should the student expect from this class? 3 X the strength gain in a 1/3 the time. For 3X the muscle mass - (depending on the level of bands you select) check out X3Bar- MuscleUP