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<p>This class will include stretching, balancing poses and a gentle flow followed by restorative poses where you will use props to help relax and reset! Studies have shown that we need time to slow down and relax for our health and overall well-being. Our hope is that you leave this class feeling refreshed and rested and in balance. Unheated, All Levels, great for beginners or advance yogis who want a practice to slow down.</p>
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