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<p>ELDOA is a method of postural awareness and alignment to help with pain management. These classes leave you feeling taller, more grounded, and capable.<br /><br />Sharmeen is Toronto’s leading ELDOA practitioner. She says, "I believe in the healing qualities that awareness can bring. I view movement as a way to gently initiate a conversation with the body - which consists of mostly listening through observation and movement."</p>
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