While most Gyrotonic exercise relies on the pulley tower or other specialized equipment, we also make use of the Gyrokinesis stool (or a chair) to prepare the body for Gyrotonic movement and strengthen specific muscle groups (especially the glutes and abdominals) to facilitate work on the tower. Our Gyrotonic Chair classes use the so-called “homework series” as well as the chair- and floor-based prep work to give you a full body workout that will both stretch and strengthen you head-to-toe.
*Please contact the client care team at admin@coreatl.com to obtain instructor approval for entry into this level class."