Anahata is the Sanskrit word for the heart chakra. The word means unhurt, unbeaten, unstruck.
Anahata Yoga was designed to bring students to a higher level of awareness - to deeply connect, expand, and awaken their hearts: through asanas (yoga postures), pranayama (breathing exercises), and meditation.
Anahata Yoga is simple and safe for all levels, all ages, and all body conditions. It’s a meditation in motion flow that creates a state of deep calmness, serenity, peace, balance and healing on all levels: physical, mental, emotional and spiritual, and a delightful sense of well being.