Join us for flowing movement; sequencing the order Mr. Pilates prescribed in the comfort of your home. All you'll need is something weighing 1-3 pounds (2 of the item) to hold as hand weights. A water bottle would work, canned goods, get creative and find something around your home you could grip and hold in each hand. More than a few pounds and it puts unnecessary load on the shoulder joint; methodical movements are what we strive for, not lifting weights. Many of the Reformer exercises we can mimic on the mat. The feedback you get from gravity doing these exercises will greatly benefit your posture, stamina and muscle tone. Expect a different flow and sense compared to mat work. These are completly different exercises meant to help you progress in your mat work!