An all-levels yoga class (beginners welcome) with an emphasis on strengthening key body parts such as the pelvic floor, back and arms for quicker postpartum recovery. Babies are welcome in the class up to 6 months (or when your babe is mobile).
Perfect for when: You've delivered and are cleared to resume exercise, or when you've got a newborn and want to show him/her how Mommy finds her balance.
Goal: Strengthen key muscles for delivery and recovery, ease muscle soreness from pregnancy, relax, breathe and feel supported.