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<p>Restorative Yoga is a subtle practice of moving within. Designed to bring about both deep relaxation and sustainable rejuvination, Restorative Yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and guided breathing techniques. Some benefits of Restorative Yoga are:<br /><br />• Deeply relaxes the body<br />• Stills the mind<br />• Improves capacity for healing and balancing<br />• Balances the nervous and immune system<br />• Boosts immunity<br />• Enhances your mood</p>
<p>This practice may included guided imagery, sound, and moderate movement to harmonize the layers and allow students to move within.</p>
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