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<p>Urban Calisthenics is a form of street workout, calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle ups, bars spins and both front and back levers.</p>
<p>Structured progressive calisthenics can give you the strength gains, muscle growth, and fat loss you want while protecting your joints and conditioning your body naturally. Calisthenics is rapidly becoming a much more popular way training because it requires discipline of body and mind while building balanced strength using the weight of YOUR body. You learn how to set your own goals and how to be IN THE MOMENT. We are each a work in progress. There is no competition! So be in the moment, train hard and get fit!</p>
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