With so much uncertainty all around us, there are ways to help build resiliency that will carry you through. This 1-hour class will explore resiliency tools in a yoga flow. Expect a few minutes of lecture and all-levels vinyasa flow. You don't even need to know what that means. All that's required is that you show up, do your best, and let that be enough.
You must signup for this class at least 15 minutes before the class start time. You should receive an automatic email from us with the link for this virtual class following successful registration for the class. You will also receive a reminder email at 7 am on the day of class. If you have any issues or are missing the link, text the studio at (757)915-6246.