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<p>Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa Flow is a <strong>more complete type of yoga class,</strong> as it typically moves through all of the various asana families ( i.e. standing postures, backbends, forward bends, etc. )</p>
<p><strong>This class is suitable for all levels of practitioner, from beginner to advanced. Modifications will be given to allow beginning yogis to build a strong foundation and for more advanced yogis to expand their practice and asana expression.</strong></p>
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