IMPORTANT: This is a live online class, delivered via Zoom and requires access to the Internet and a device equipped with a camera, microphone, and speakers in order to stream the class.
Class Description:
A stress-relieving hour of gentle movement and self-massage focusing on mobility in the body. An essential part of all training is recovery, this class is designed to help release body tension and introduces tools to help you continue to care for your body at home and after your pole and aerial training sessions and other workouts.
IMPORTANT: When registering, please ensure that “Receive email reminders and notifications” is enabled in your Wellness Living profile (found under My Profile --> Profile Details --> Communication Settings) and specifically “Class Booking Confirmation” if you choose to customize your communication settings.