LiveStream Pilates Mat Intervals: Workout at home, office or while away on vacation!
A perfect blend of Pilates Mat, Cardio, Strength, and Stretch centred around a true Pilates experience, this Pilates Mat Interval class is sure to make you sweaty and strong.
Sign up from anywhere and join us online for a group class that will keep you moving, stretching and strengthening... no matter where you are.
Sign up and reserve your space in class :-)
*Equipment you need -- a padded mat (or a thin mat with an extra towel or two for spinal comfort)
This class may ask for light weights (DIY version = 2 small water bottles or try 2 cans of canned goods from your pantry for weights.)
All online classes are geared towards bodies that are able to participate in group classes