<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Yin classes allow us to stay a longer in poses, for minutes at a time to get past the superficial shell and target the deeper muscles; holds for 3 to 5 minutes, accessing deeper layers of fascia. The goal is to bring mind-body awareness with stillness. A passive practice, relaxing slow practice. </p>
<div class="container__ad container__ad--inline" data-ad-page="0" data-ad-iteration="0" data-ad-slots="["inline","slot"]" data-ad-size="desktop" data-ad-loaded="true">
<section class="advertisement ad-position-inline">
<div id="div-gpt-ad-1565622583674-0" class="advertising-adslot" data-google-query-id="CO2r1PjHlPUCFQPYWwodRZcBFw"></div>
</section>
</div>
</body>
</html>