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<p>Chair yoga is a great way to get all of the benefits of a traditional yoga class without the up and down off the mat. Whether it's compromised knees, a bad back or just a general inability to get up and down off the floor, chair yoga will give you everything you are looking for in a yoga class. Gentle stretches, balance work, some muscular engagement and a gentle workout will have you feeling stretched and peace filled. </p>
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