Live On-line Gentle Pilates Mat Class
This Gentle Pilates class is appropriate for those
who are new to Pilates with limited injuries or those individuals
who have had some prior experience. Ideal for those who are a
little apprehensive about their ability to exercise or do Pilates
due to injury, pain, cancer treatment recovery, or anyone who
desires a more gentle or restorative movement experience
THIS CLASS IS GREAT FOR: All levels, especially for those who are brand new to Pilates or have limited injuries.
MUST HAVE: Must sign up for this class in advance so a Zoom link can be sent to you to access the class; Download the Zoom app or visit www.Zoom.us to sign up for a free account.