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<p><strong>Hatha </strong>– If you’re not sure what Hatha yoga is it’s where all yoga styles come from…no matter the style it all stems from Hatha. This is a Hatha based style class but with a little more activation of your muscles, mind and core as as working on alignment. It’s not just about holding the postures but about being in them properly, breathing full deep breaths allowing your body to sink into the postures while working your muscles to their full potential, resulting in obtaining the full benefits of each posture. This is for any level yogi who wants to be more aware of the way the body works by activating your body to its full potential while breaking a bit of a sweat.</p>
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