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Gentle Flow Yoga class is a blend of Bitsy's weekly Hatha Class and Vinyasa Flow to facilitate returning to your yoga practice during this Phase 2 lifting of the "shelter in place" order. There is a companion Virtual Zoom class if you're not ready to return to the studio.
This class is accessible to those with little yoga background, as well as those who wish to deepen their practice through personal guidance.
A lively practice linking movement with the breath and bringing balance to mind, body and spirit.

Yoga Types: Hatha & Vinyasa Flow
Level: Gentle
Experience Needed: Some previous yoga experience and basic knowledge of the poses is helpful, but not required
Who Will Benefit: Everyone

Special Instructions

PHASE 2 Re-Opening Guidelines for Small Group Classes

  • Students should register at-least 15-minutes before class to ensure space on the roster and preparation by their instructor.
  • Classes are restricted to 6 persons spaced 6-10 feet apart in the studio.
  • Students should wait outside until the instructor lets them all in, maintaining distance through the common areas, up the stairs, etc. Try to avoid congregating at the cubbies or prop closets.
  • Verbal screening regarding temperature (below 100.4 for, at least 48 hours) and symptoms (shortness of breath or difficulty breathing, chills, dry cough, sore throat, new loss of taste or smell), recent travel, exposure to anyone exposed or tested positive, will be conducted by the instructor before class.
  • Masks are recommended when passing through the common spaces both upon entering and when exiting.
  • Students should use hand sanitizer or wash their hands before using our props or equipment. And should avoid touching common surfaces as much as possible (front desk, stair rails, etc).
  • Students should bring as few personal items into the studio as possible to reduce contamination points.
  • No lobby, front desk, or cubby congregating. Students can stay spread out in the studio if they need to speak to each other or the instructor before or after class.
  • All students must pre-register (online) and pre-pay for class. No front desk transactions will be permitted. If you are having difficulty, we will try to address that via text, email, or phone prior to class.
  • Students will be asked to wipe down all mats, props, and equipment they contact during class as well as the cubby they use.