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<p><span style="font: 400 12pt/29.7px 'Droid Sans','HelveticaNeue','Helvetica Neue',Helvetica,Arial,sans-serif; text-align: left; color: #666666; text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; font-size-adjust: none; font-stretch: normal; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"><span style="color: #000000;">This class will focus on developing core strength, flexibility, and balance. The instructor will present the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced level. Members will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, light weights, and balls) are </span></span><span style="color: #000000; font-size: 12pt;"><span style="text-align: left; text-transform: none; line-height: 29.7px; text-indent: 0px; letter-spacing: normal; font-family: 'Droid Sans','HelveticaNeue','Helvetica Neue',Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; font-size-adjust: none; font-stretch: normal; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;">incorporated to enhance and intensify the</span><span style="text-align: left; text-transform: none; line-height: 29.7px; text-indent: 0px; letter-spacing: normal; font-family: 'Droid Sans','HelveticaNeue','Helvetica Neue',Helvetica,Arial,sans-serif; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; font-size-adjust: none; font-stretch: normal; float: none; -webkit-text-stroke-width: 0px; background-color: transparent;"> workout. For all fitness levels. </span></span></p>
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