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<p>Join us at-home for a LIVE online Weekend Warrior class led by our rockstar Fit Lab trainer, Liam! This 60-minute class is designed to maximize the physical capabilities and capacity to perform your favourite sport while also helping to prevent injuries so that you may continue doing what you love. </p>
<div>The class will start at a moderate level and advance progressively. It will be instructional, educational, and progressively challenging. </div>
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<div>This class is an amalgamation of information from various sources compiled to deliver a generalized and effective sports performance/injury prevention class for anyone who plays the following:</div>
<div>- Golf</div>
<div>- Tennis</div>
<div>- Hockey</div>
<div>- Baseball</div>
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