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<p>Kick it up a notch! This class is a combination of cardio moves from a dance style to a kick a** workout using the chair as a "Tool". You will squat, booty pop, body roll, leg lift, dip and push yourself up to a new level of physical fitness! You'll never look at a folding chair the same again!</p>
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<p>Class necessities: Folding Chair. Weights are recommended but not required.</p>
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