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<p><span style="font-size: 14pt;">The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the poses effect the central nervous system. Standing poses, Twists, Forward Bends, Back bends, Inversions, Restorative, Pranayama and Jumpings will all be covered. </span></p>
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