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<p>Performed on mini trampolines, this 1 hour group exercise <strong>class</strong> is the key to a <strong>fit</strong> body and a fun time focusing on simple movements whilst <strong>bouncing</strong> up, down and around. ... 10 minutes at <strong>Bounce</strong> is the same as a 30 minute run - plus jumping on a trampoline is amazing fun!</p>
<p>IMPROVES: Cardiovascular endurance, coordination, speed, agility, memory skills, lower body strength</p>
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