Slow Flow is a 75 minute power vinyasa yoga class that moves slower to accommodate more breathwork and longer holds. Explore more adaptations and learn the fundamentals of vinyasa yoga in this heated class (95F.) This class also includes a 5-10 minute silent meditation and ends with a lavender infused towel in Savasana.
Please inform your instructor of any ailments, injuries, or concerns. Also inform your instructor if you need to leave early.