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<p><span style="font-weight: 400;">Commonly known as “meditation in motion” Guang Ping Yang Tai Chi is a gentle form of slow exercise movements for health and relaxation. Daily practice of tai chi can reduce high blood pressure, strengthen internal organs, and improve coordination. Other health benefits include mental relaxation, reduced stress, improved focus and improved balance. Classes start with structured warmups that relax muscles and improve flexibility. No experience needed.</span></p>
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