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<p><span style="font-size: 12pt;">The word “yoga” comes from Sanskrit and means to “yoke or bring together or form a union”. This union is the connectivity of body, mind and consciousness. We move towards that union when combining movement with stillness. In this class, you will experience the joyful movement of asana and then settle into the comfort of stillness for a 15 minute meditation. No previous experience in yoga or meditation needed!</span></p>
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