HOT SCULPT / ELEMENT STRENGTH
This class is infrared heated and designed to wake up your muscles, combining movement, resistance, strength training and free weights. Incorporating elements of Pilates, Barre and Free Weights.
You’ll challenge your body with longer holds, mobility drills and deep muscular activation. Using body weight and heavy resistance, larger muscle groups are worked in controlled intervals resulting in a lean body with a bonus of maximum calorie burn. Attention to technique, efficiency and recovery are the science behind transformation. This class may include, cardio, weights, mobility drills and resistance bands.
Heated to 35 degtress through infrared heat
panels.
Our room is heated with healing infrared and
supports your body to move deeper and detox during your practice.
For those of you who like to practice with a little less heat
intensity, choos a mat spots to the sback of the room as they are
much cooler and not directly exposed to the heat panels.
Level 1-2: No experience needed however
expect a strong and challenging class
Inspired by the fire that burns within us.