Yin Yoga is a slow-paced yoga with poses that are held for longer periods of time, 3-5 minutes is typical. Great for people who need to release tightness from their neck, shoulders, hips and back.
Yin Yoga is a slow-paced yoga with poses that are held for longer periods of time, 3-5 minutes is typical. Great for people who need to release tightness from their neck, shoulders, hips and back.