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<p>With a slightly faster pace, our Vinyasa (Flow) classes are designed to be energetic, promoting strength, endurance and suppleness. Practiced in a warm/hot room this class teaches you to intentionally transition between yoga postures adding modifications or variations appropriate for your practice while harnessing the power in your breath. You will finish feeling both refreshed and empowered! // Great for Improving Flexibility, Strengthening and Stress Relief.</p>
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