ALIGN AND FLOW Level 2
Align and Flow level 2 offers stronger variations of yoga postures in an intelligent sequence to strengthen and warm your body. Moving through the postures progressively and mindfully with breath, slowed down to focus on alignment in postures. This practice builds strength, flexibility and concentration. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising. Students that are comfortable and confident to self adjust their own practice are also able to attend this class.
Students would need to have been practicing yoga or regularly partake in other physical activities. More advanced postures offered.