Kundalini Yoga is an uplifting blend of spiritual and physical practices, combining meditation, movement, mantra and dynamic breathing techniques to strengthen the mind, body and spirit. This ancient practice brings self-healing, inspiration, and transformation. Kundalini Yoga empowers us to prosper, excel, and shine in life! Collierville Yoga’s Kundalini and Meditation Class is for all fitness levels. Research supports that Kundalini Yoga may improve perceived and actual stress (salivary cortisol levels), mental depression, obsessive compulsive symptomology, mood, connection to one’s life purpose, coping skills among cancer patients, recovery from substance abuse withdrawal, and abstinence from abuse/addiction. The possibilities are limitless as research continues to explore the profound effects of Kundalini yoga on other illnesses and medical conditions.